Major Flavour Raw Pumpkin Seeds – High Protein Superfood for Heart Health
Major Flavour Raw Pumpkin Seeds – High Protein Superfood for Heart Health
Major Flavour Raw Pumpkin Seeds – High Protein Superfood for Heart Health
Major Flavour Raw Pumpkin Seeds – High Protein Superfood for Heart Health
Major Flavour Raw Pumpkin Seeds – High Protein Superfood for Heart Health
MAJOR

Major Flavour Raw Pumpkin Seeds – High Protein Superfood for Heart Health

Pack/Variant
200 gm
1 kg
₹ 120
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Inclusive of all Taxes

Product Information

Raw pumpkin seeds—also known as pepitas—are tiny nutritional powerhouses. Here is the breakdown of why these green gems deserve a spot in your pantry:

​🥗 Nutritional Profile

  • ​Magnesium Magic 💎: One of the best natural sources of magnesium, which is crucial for blood pressure control and bone health.

  • ​Plant Protein 💪: Packed with roughly 7–9 grams of protein per ounce.

  • ​Healthy Fats 🥑: High in Omega-3 and Omega-6 fatty acids that support heart health.

  • ​Zinc Boost 🛡️: Great for immune support and skin healing.

​🌟 Key Health Benefits

  • ​Better Sleep 😴: They contain tryptophan, an amino acid that the body converts into serotonin and then melatonin (the sleep hormone).

  • ​Heart Health ❤️: The antioxidants and fiber help lower "bad" LDL cholesterol levels.

  • ​Blood Sugar Balance 🩸: Their high magnesium content helps regulate insulin sensitivity.

  • ​Prostate Health ♂️: Often cited for reducing symptoms of an enlarged prostate (BPH) due to their phytosterol content.

​🍴 How to Enjoy Them

  • ​The Crunch Factor Salad: Sprinkle them on top of leafy greens or kale for texture.

  • ​Smoothie Topper 🥤: Blend them in or sprinkle on top for a nutty finish.

  • ​Homemade Granola 🥣: Mix with oats, honey, and cinnamon for a healthy bake.

  • ​Pesto Swap 🌿: Use them instead of pine nuts for a more affordable, earthy pesto sauce.

  • ​Pro-Tip: If you find raw seeds hard to digest, try soaking them for a few hours or lightly toasting them to break down the phytic acid.

Product Description

🎃 Pumpkin Seeds (Kaddu ke Beej / Pepitas)

Pumpkin Seeds (also known as Pepitas when shelled) are the emerald-green, flat, edible kernels harvested from pumpkins and squash. These ancient seeds are highly valued for their rich, earthy flavor and exceptional nutritional profile.

  • Appearance: Typically sold shelled (pepitas), they are flat, smooth, and possess a vibrant dark green color.

  • Flavor & Texture: They deliver a distinctly nutty, earthy, and slightly sweet flavor, accompanied by a satisfyingly chewy crunch.

  • Nutritional Highlight: An outstanding source of essential micronutrients, particularly Magnesium (vital for heart and bone health) and Zinc (critical for immune and prostate function). They are also rich in plant-based protein and fiber.

  • Culinary Versatility: Perfect for clean snacking, adding texture to salads, blending into smoothies, topping yogurt, or baking into granola and savory breads.

In summary, pumpkin seeds are a delicious, versatile superfood, offering a concentrated source of vital minerals and healthy fats that support overall well-being, especially heart and prostate health.

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